A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals (Gena Hamshaw) High Altitude From broths and soups to

From broths and soups to breads and pastries

and uncomplicated dishes such as Syrian Bulgur and Yogurt with Brown Butter Pine Nuts

" clam chowder

and development of the historic old town of Lamu in Kenya

was opened in 2018 by highly-respected and award-winning mixologist Masahiro Urushido

A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals (Gena Hamshaw) High Altitude From broths and soups toIn this collection of over 80 delicious, plant based recipes, nutritionist, blogger, and author of The Vegan Week explores one simple meal planning formula: a grain, a green, and a bean. This simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers