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Master Kai introduces all 12 kata of Goju-Ryu Karate
Coma choke from mount
Dick Cardinal is an amateur wrestling champion and a legendary carnival wrestler hailing from the Pacific NorthWest and frequent workout partner of legendary wrestler Ben Sherman
Overboard survival swimming techniques
some of the moves are obvious while others are carefully hidden
Ultimate Training & Fighting 3 DVD Set by Frank Shamrock Shigejiro Konishi Master Kai introduces all 123 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your
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US$ 299.50
