Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ one can gain a distinct

one can gain a distinct edge over opponents and dominate the mat with ease

Omote no kata - kata movements = 1

I have passed the milestone of 88 years old and have finally entered old age

Joao Assis vs Ronilson Nunes

early on in his training he focused completely on NoGi and MMA

Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ one can gain a distinctThis is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the wordJong , nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section Five to Section Eight of the