Training for Sudden Violence—72 Practical Drills Book by Rory Miller Royce Gracie This system is called “The

This system is called “The 12 Energy Circles”

offering insights that elevate your understanding of movement to a new dimension

特定のサイドコントロールのシチュエーションから特定のエスケープを試すことで、ニューカマーでもどのようなサイドコントロールで抑え込まれ、どのエスケープが最適なのかを選択することができるようになります。

Discover the Depths of Karate: Basics and Introductory Kata Shiratori

Practice method for learning "scabbard control"

Training for Sudden Violence—72 Practical Drills Book by Rory Miller Royce Gracie This system is called “TheThe speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of